YOGA WEDNESDAYS
Hatha, 7-8:15 p.m: An alignment based practice where students hold poses longer in order to balance the positive and negative currents of the body. Class includes pranayama (breathing techniques) and/or meditation.
$12/class and $100/10 class pass

Coming up: Beginner and Prenatal Yoga Series

QIGONG CLASSES BEGIN IN MAY!
“Qi” means vital energy (we often find the link through our breath) and “gong” means work, skill, or cultivation. Qigong is working with or cultivating energy. It is also a path of observation. Taiji (or T’ai Chi as you may know it) is a martial form of Qigong. The roots ofacupuncture lie in Qigong, meaning learning the forms is like doing acupuncture on yourself. Jennifer Burch will be teaching the series www.jenniferintanburch.com
Dates and time: Sunday May 23, 30, June 6,13,20, 27, July 11, 18 (no class July 4th). 6PM-7PM
Cost for the 8 week course: 8 classes: $100 4 classes: $60 Drop In: $18/class
Please email bapnyc@yahoo.com to reserve your spot!